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Being 
Intentional
 
With
Your Narrative

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Be intentional with your journey to happiness. Your intentions have the opportunity to be your manifestations.

-Shellyann

Meet Shellyann Moore-Hines Thomas

ADHD, Autism & Neurodivergent Therapy for Adults & Children | Dr. Shellyann, PhD LMFT

Welcome to Your Narrative Counseling. Here's a little about Our services and Our vision. We hope that as you explore our site you will feel embraced with the confidence that support is here. Our establishment is led by our director, Dr. Shellyann M.H. Thomas, a Licensed Marriage & Family Therapist (LMFT) with over 15 years of experience specializing in therapy for Children & adolescence, complex trauma, autism, neurodivergent diagnoses, ADHD, anxiety, depression, adverse childhood experiences, and chronic health issues.

 

Your Narrative Counseling provides personalized therapy for children, adolescents, and adults, helping you navigate the challenges unique to neurodivergent individuals.

 

Healing Through Holistic Therapy: Let Your Story Guide Your Journey

If you or your loved one are seeking therapy for anxiety, autism, ADHD, depression, or neurodivergent conditions, you've come to the right place. At Your Narrative we offer a holistic approach to mental health that honors the whole person—mind, body, and spirit.

Our therapeutic approach integrates evidence-based practices, including Complex Trauma therapy, Behavior Analysis, Hypnotherapy, and Equine Therapy. At Your Narrative, we help individuals and families understand how their neurodivergent traits influence emotional well-being and guide them toward practical, compassionate solutions that promote lasting healing.

Thrive Beyond Trauma, Anxiety & Depression: Build Resilience for a Fulfilling Life

 

At Your Narrative Counseling, we understand that overcoming complex trauma, anxiety, and depression can feel overwhelming, but it is possible to move beyond these challenges. Our goal is to help you build resilience so you can not only cope with life’s obstacles but also thrive in spite of them.

 

Whether you're dealing with the lingering effects of trauma, managing chronic anxiety, or facing the weight of depression, therapy at Your Narrative Counseling provides the support you need to restore emotional balance and regain control over your mental health. We work with you to develop strong coping strategies, improve self-awareness, and strengthen your resilience—ultimately leading to a fulfilling, meaningful life.

 

Our approach focuses on more than just symptom management; it's about empowering you to heal, grow, and flourish. Through personalized support, we help you break free from cycles of stress and pain, enabling you to build emotional strength and embrace life with confidence.

 

For individuals navigating neurodivergent experiences such as autism or ADHD, we integrate tailored strategies to meet your unique needs, ensuring that therapy aligns with your journey toward resilience and well-being.

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Practice Areas

Doctor Thomas' Areas of Specialty

Top 3 areas of Specialty are listed below as well as additional community resources that are also offered.

01

Children & Adolescents / Family Therapy

Children are at the heart of Shellyann & her community partners. She began as both an educator for several years as well as a counselor. Now Family counseling point blank is a roller coaster of sparkling perspectives, emotions, & just a bunch of interesting moving parts that make every family she works with intriguing. Families who struggle thriving together reach points where they may begin to separate. Family Counseling can be such a support to families who feel they may have hit a hurdle.  Family counseling takes dedication, but once you show up to that first session the sky is the limit.

04

Psychological Evaluations/ Court Appearances

If you are an attorney within the Family Law Sector & would like an evaluation for your clients, custody issues or GAL assistance, inquire here. 

02

So many adults are dealing with so much whether it be anxiety, depression, or personality diagnosis such as bi-polar disorder or schizophrenia. Others receive diagnosis that effect their physical bodies where they have to live a life different from others. This can play on both your emotional & physical health that in her own personal experience this therapist understands that support is needed for these individuals & their caregivers. If this is you or a loved one Your Narrative would love to support. 

03

Autism & Behavioral Therapy

As a Behavior Analyst Shellyann loves her work with Autistic Families along with those with additional behavior concerns such as ADHD, ODD, etc. If these are more so your concern Your Narrative offers an online Behavior Skills Program that you can do from the comfort of your home.

 

What Dr. Shelly calls "New Age ABA" is not to be viewed as traditional ABA. Behavior support through Behavioral Psychotherapy & YNC's program delivery online, is different from the BACB. For more information, please feel free to inquire. 

05

Hypnotherapy

Hypnosis by Milton Erickson is definitely a healing  practice. In hypnotherapy one would be taking a deeper look into feelings & thoughts that may have created some behaviors that they do not understand, but would like to overcome. I often say the mind is so powerful that just as well as life stress can create a difficulty in our ability to function, we can also learn the ability to overcome. The practice is beautiful & many people find relief as well as learn how to support themselves when invoking this .

 

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